Working it out

Fitness is always a pain...if you do it right. ;)

Trying to keep exercise routines fresh and challenging requires little to no effort. Hop on one of those silly Pinterest style sites or just plain google that stuff.  Just to help out I'll link to my Fitness and Wellness page on Pinterest.

Here it is, my link! ------> Fitness & Wellness. 

I like to pin challenging and sometimes easy workouts for me to try. I've done quite a few of them, and if they suck, they get deleted. the good one's stay on here. You don't have to go to the gym to get in a good workout.

Here's a little sample for you. (no equipment needed)
20 minute Cycle Workout (repeat as many times as you can in 20 minutes

• 100 jumping jacks
• 50 crunches
• 25 air squats
• 15 pushups
• 30 second plank
• 20 calf raises
• 20 lunge split jumps
• 15 pushups
• 30 second wall sit

          _repeat_


So if you are daring, give it a try. If you can't do it all, do what you can. The important thing is to keep moving. If you like to run, go run. I personally would rather get a paper cut than run three times a week. To each their own.

Go have fun, make an effort. SWEAT! It's good for you.