Fitness is a journey, not a desitionation

My new journey brings with it more than goals and a GIANT dose of reality. I've found myself constantly searching for different types of workouts to really test myself. To help get great results, but more importantly to stay fresh. I hate routines. I did insanity 4 days last week and it truly sucked. I felt the most pain in my calves. I couldn't believe how much calf pain I got. Thanks Shawn T. So this week I'm going to try a full week of p90x. Yes, I'm going to Bring it!

In my stumbling across routines and ever growing pinterest, facebook, and youtube fitness searching, I found this little gem!

America's most feared and hated/loved Trainer. Yes, we all love and hate Jillian Michaels. but you can't argue with her track record. She's made her own transformation as well as helped thousands of others make their own transformation. They key is to keep moving forward. DON'T QUIT.  

For me it's finding what I can do, and more importantly, what I want to do. Before you jump into a new workout routine, please check with your physician to make sure you're ready for said workout. Perhaps it's not right for you, so find what is. 

Don't forget your nutrition. Multi vitamins, nutrition shakes, and everything from Paleo Diets to Weight Watchers. I feel the best with a balance of the best nutrition and clean eating. I highly recommend a mixture of Paleo, Lots of Greens, and of couse Visalus!

Be Fit, Have Fun, and Live Joyfully!