Thoughts to Eat By.

Thoughts to eat by

Cruising down I-15 after a broker meeting and a client presentation I was starting to crave food as it was rapidly passing my lunch time. I looked around and found a nearly full bottle of water in my backpack so I started chugging. It was at this time that my mind started wandering.

Yes, my mind was wandering. It happens to everyone. Some of the most profound thoughts I know have come from people sitting on the toilet, driving down the road, or doing something completely unrelated to where their mind was and WHAM! Fantastic Ideas popped in. My thoughts started focusing on my fitness goals, my wife and her sister are about to embark on their own blog about their goals for weight loss and wellness. Everyone seems to be focusing on better fitness or healthier living lately. So it hit me. What's my motto? What's my focus and purpose?




While pondering all this I started thinking about juicing, blending eating more vegetables, and enjoying my Vi shakes. I freaking love my Vi shakes. I also LOVE my juicing. Its the only logical and palatable way to get Kale into my system. Then from nowhere but somewhere at the same time, WHAM! It hit me. Build, Burn and Churn. I need to focus on foods and a lifestyle that will help me build muscle, burn fat and churn myself into something better.

So for now, My focus is to Build muscle, Burn fat. I don't want to lose it anymore, everything lost is likely to be found. I don't want to find it. Nobody wants to find it. Why would we want to find it. That's just silly to lose fat. I want to burn it. Obliterate it. Destroy it. Make it nothing. The human body is amazingly capable of burning fat because fat is simply energy stores. Our bodies churn whatever we intake into energy output or fat stores. The lower quality foods we intake, the more fat stores we create. The higher quality foods we intake, the more efficient our body will churn it into energy.  It's all about boosting your metabolism.

What works best? I've found green foods and Vi Shakes do it for me. Best energy levels I've ever had. But I'm not hip to everything out there. What recipes and supplements have you found that help to make the best you possible.