Biggest Loser Workout

Okay peeps, my wife and I are sitting here watching TV's The Biggest Loser, and it hit me!  Work out. Yeah, so what can we do while we watch this show?

I said, 10 air squats every time someone cries. (then I start air squatting)
Jess said, People don't cry very often on this show...
I said, That's kind of the point. So then what?

So now we sit here and write out a plan.
Crying on TV = 10 air squats
Jillian yelling = 30 jumping jacks
Someone says, "I can't" =

Doh! Someone is crying. Ten more air squats!!!! Ugh! Whew!

Someone says, "I can't" = 50 crunches
Bob Claps his hands together = 30 second plank

Oh crap, more tears!!! I'm squatting again.

Anyone grunts = 5 pushups

So give it a shot. Try it out and see what happens to your body while you enjoy TV's "The Biggest Loser." So far this is kicking my butt. So Much fun!!!

Here's the workout un-interrupted.



Crying on TV = 10 air squats
Jillian yelling = 30 jumping jacks
Someone says, "I can't" = 50 crunches
Bob Claps his hands together = 30 second plank
Anyone grunts = 5 pushups
Add jogging in place to all commercial breaks for a little extra Oomph!


Try it and then leave make a comment below. Can you come up with more ideas to get a workout in?
Keep your comments clean please.